What is Relapse Prevention in Mental Health?

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What is Relapse Prevention in Mental Health

While it may vary, there are five stages of treatment and recovery in mental health: pre-contemplation, contemplation, preparation, action, and maintenance. Each individual will arrive and remain in every stage differently. After passing through the first four stages, maintenance comes in. 

If a patient does not carry out the maintenance stage appropriately, they risk restarting the whole cycle of treatment and recovery. As a part of the maintenance stage, relapse prevention is crucial, which typically refers to a routine of medication and lifestyle. However, relapse prevention also heavily depends on the ability to identify the early signs of a relapse and responding to such, quickly. 

Ultimately, relapse prevention is a journey of self-discovery as you develop personal strategies in order to cope and maintain wellness. 

Please refer to the Department of Health website for more information or contact us for any additional questions you may have. 

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